| October 2019 |
| Thu 24: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
4.64g |
|
8.58g |
|
-
|
-
|
| Wed 23: |
1565 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
95.00g |
|
127.39g |
|
-
|
-
|
| Tue 22: |
1348 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
53.48g |
|
178.43g |
|
-
|
-
|
| Mon 21: |
1043 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
74.09g |
|
116.01g |
|
-
|
-
|
| Sun 20: |
1336 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
87.25g |
|
194.81g |
|
1652*
|
 316
|
| September 2019 |
| Tue 17: |
1502 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
49.99g |
|
158.29g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
580 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
35.24g |
|
57.26g |
|
-
|
-
|
| Tue 20: |
592 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
18.60g |
|
87.32g |
|
-
|
-
|
| Mon 19: |
677 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
26.38g |
|
82.81g |
|
-
|
-
|
| Sun 18: |
1451 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
60.69g |
|
187.12g |
|
-
|
-
|
| Sat 17: |
1960 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
91.26g |
|
212.17g |
|
-
|
-
|
| Fri 16: |
1384 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
71.09g |
|
172.15g |
|
-
|
-
|
| Thu 15: |
1487 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
81.67g |
|
160.86g |
|
-
|
-
|
| Wed 14: |
1261 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
58.09g |
|
165.95g |
|
1781*
|
520
|
| Tue 13: |
1315 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
62.78g |
|
173.45g |
|
1836*
|
521
|
| Mon 12: |
1235 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
45.62g |
|
173.58g |
|
1719*
|
484
|
| Sun 11: |
1377 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
65.39g |
|
164.23g |
|
-
|
-
|
| Sat 10: |
1184 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
51.08g |
|
139.07g |
|
1629*
|
445
|
| Fri 9: |
1401 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
61.06g |
|
165.87g |
|
1608*
|
207
|
| Thu 8: |
1369 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
102.97g |
|
146.93g |
|
1712*
|
343
|
