| November 2019 |
| Mon 18: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
10.17g |
|
17.30g |
|
-
|
-
|
| Tue 12: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
54.65g |
|
67.70g |
|
-
|
-
|
| Mon 11: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
13.03g |
|
25.26g |
|
-
|
-
|
| Sat 9: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
31.46g |
|
123.89g |
|
-
|
-
|
| Fri 8: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
59.45g |
|
109.19g |
|
-
|
-
|
| Thu 7: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
53.46g |
|
77.65g |
|
-
|
-
|
| Wed 6: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
26.90g |
|
38.13g |
|
-
|
-
|
| Tue 5: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
29.68g |
|
119.24g |
|
-
|
-
|
| Mon 4: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
60.66g |
|
170.42g |
|
-
|
-
|
| Sun 3: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
46.56g |
|
60.34g |
|
-
|
-
|
| Fri 1: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
35.94g |
|
188.82g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
12.86g |
|
31.11g |
|
-
|
-
|
| Wed 30: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
38.49g |
|
69.54g |
|
-
|
-
|
| Tue 29: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
46.12g |
|
69.33g |
|
-
|
-
|
| Mon 28: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
32.79g |
|
51.90g |
|
-
|
-
|
| Sun 27: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
34.10g |
|
107.01g |
|
-
|
-
|
| Sat 26: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
70.75g |
|
75.69g |
|
-
|
-
|
| Fri 25: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
52.31g |
|
172.48g |
|
1873*
|
 462
|
| Thu 24: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
47.17g |
|
99.58g |
|
-
|
-
|
| Wed 23: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
42.97g |
|
62.68g |
|
-
|
-
|
