nastenka.pashko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.18g
 
0.42g
 
4.60g
- -
Mon 2: 445 * 32%
Fat:
 
Prot:
 
Carbs:
13.16g
 
30.07g
 
54.41g
- -
August 2024
Fri 30: 744 * 53%
Fat:
 
Prot:
 
Carbs:
38.05g
 
50.49g
 
49.05g
- -
Tue 6: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
64.32g
 
78.78g
 
91.98g
- -
Mon 5: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
68.92g
 
67.44g
 
137.25g
- -
April 2024
Mon 8: 797 * 57%
Fat:
 
Prot:
 
Carbs:
46.23g
 
28.36g
 
69.31g
- -
March 2024
Fri 22: 422 * 30%
Fat:
 
Prot:
 
Carbs:
21.47g
 
17.49g
 
40.80g
- -
Thu 21: 465 * 33%
Fat:
 
Prot:
 
Carbs:
26.07g
 
28.70g
 
30.25g
- -
Tue 19: 939 * 67%
Fat:
 
Prot:
 
Carbs:
52.48g
 
43.67g
 
71.60g
- -
Mon 11: 874 * 62%
Fat:
 
Prot:
 
Carbs:
32.85g
 
30.13g
 
115.14g
- -
Thu 7: 799 * 57%
Fat:
 
Prot:
 
Carbs:
29.60g
 
38.53g
 
95.99g
- -
Tue 5: 469 * 34%
Fat:
 
Prot:
 
Carbs:
19.42g
 
20.72g
 
54.59g
- -
Mon 4: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
43.40g
 
51.26g
 
149.28g
- -
Sat 2: 281 * 20%
Fat:
 
Prot:
 
Carbs:
11.80g
 
11.06g
 
32.12g
- -
Fri 1: 768 * 55%
Fat:
 
Prot:
 
Carbs:
26.32g
 
39.02g
 
94.07g
- -
February 2024
Wed 28: 781 * 56%
Fat:
 
Prot:
 
Carbs:
28.39g
 
34.84g
 
96.05g
- -
Tue 27: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
43.12g
 
97.48g
 
184.96g
- -
Mon 26: 905 * 65%
Fat:
 
Prot:
 
Carbs:
55.28g
 
45.02g
 
54.62g
- -
Wed 21: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
42.30g
 
41.81g
 
139.64g
- -
Tue 20: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
54.43g
 
36.10g
 
126.68g
- -
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