| November 2019 |
| October 2019 |
| Mon 28: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
54.37g |
|
168.30g |
|
-
|
-
|
| Sun 27: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
56.66g |
|
189.79g |
|
-
|
-
|
| Sat 26: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
68.21g |
|
170.47g |
|
1255*
|
 78
|
| Fri 25: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
60.20g |
|
109.19g |
|
-
|
-
|
| Thu 24: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
70.27g |
|
178.52g |
|
-
|
-
|
| Wed 23: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
67.61g |
|
184.68g |
|
-
|
-
|
| Tue 22: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
53.41g |
|
155.73g |
|
-
|
-
|
| Mon 21: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
71.35g |
|
249.71g |
|
-
|
-
|
| Sun 20: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
61.25g |
|
214.63g |
|
-
|
-
|
| Sat 19: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
55.79g |
|
180.97g |
|
-
|
-
|
| Fri 18: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
51.20g |
|
148.49g |
|
-
|
-
|
| Thu 17: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
77.50g |
|
216.18g |
|
-
|
-
|
| Wed 16: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
54.20g |
|
123.61g |
|
-
|
-
|
| Tue 15: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
65.64g |
|
159.61g |
|
-
|
-
|
| Mon 14: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
79.84g |
|
100.52g |
|
-
|
-
|
| Sun 13: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
45.88g |
|
170.86g |
|
-
|
-
|
| Sat 12: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
41.43g |
|
157.62g |
|
-
|
-
|
| Fri 11: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
53.42g |
|
122.56g |
|
-
|
-
|
| Thu 10: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
52.79g |
|
107.91g |
|
-
|
-
|
