| December 2023 |
| Sun 3: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
17.77g |
|
127.05g |
|
-
|
-
|
| Sat 2: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Fri 1: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
36.26g |
|
136.14g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
33.18g |
|
133.77g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.16g |
|
17.79g |
|
-
|
-
|
| Wed 21: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
12.58g |
|
77.97g |
|
-
|
-
|
| Mon 19: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
7.30g |
|
72.16g |
|
-
|
-
|
| Sun 18: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
53.38g |
|
197.12g |
|
-
|
-
|
| Sat 17: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
17.54g |
|
38.84g |
|
-
|
-
|
| Thu 15: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
95.86g |
|
53.18g |
|
-
|
-
|
| Wed 14: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
37.66g |
|
82.19g |
|
-
|
-
|
| Tue 13: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
99.65g |
|
67.70g |
|
-
|
-
|
| Mon 12: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
41.16g |
|
125.79g |
|
-
|
-
|
| Sun 11: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
75.18g |
|
272.24g |
|
-
|
-
|
| Sat 10: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
8.38g |
|
52.26g |
|
-
|
-
|
| Fri 9: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
38.00g |
|
63.82g |
|
-
|
-
|
| Thu 8: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
30.60g |
|
101.20g |
|
-
|
-
|
| Wed 7: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
43.20g |
|
159.92g |
|
1575*
|
 220
|
| Tue 6: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
28.32g |
|
111.40g |
|
-
|
-
|
