| February 2024 |
| Mon 19: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
14.09g |
|
75.01g |
|
-
|
-
|
| January 2024 |
| Mon 1: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
8.93g |
|
86.65g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
10.06g |
|
74.71g |
|
-
|
-
|
| Wed 1: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Wed 11: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
48.92g |
|
233.47g |
|
-
|
-
|
| Mon 2: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
4.40g |
|
92.27g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.00g |
|
14.00g |
|
-
|
-
|
| Mon 11: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
4.40g |
|
92.27g |
|
-
|
-
|
| Mon 4: |
1679 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
40.41g |
|
265.18g |
|
-
|
-
|
| Sun 3: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
49.60g |
|
234.87g |
|
-
|
-
|
| Sat 2: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
28.80g |
|
207.75g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
3.31g |
|
11.23g |
|
-
|
-
|
| Wed 16: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.39g |
|
30.60g |
|
-
|
-
|
| Mon 14: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Wed 2: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
23.97g |
|
124.98g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| Wed 5: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
22.00g |
|
-
|
-
|
| Mon 3: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
13.15g |
|
35.80g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
8.17g |
|
48.75g |
|
-
|
-
|
