chairiessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
62.41g
 
77.27g
 
294.94g
- -
May 2021
Sat 8: 357 * 22%
Fat:
 
Prot:
 
Carbs:
9.98g
 
13.22g
 
52.72g
- -
February 2021
Fri 12: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.11g
 
35.78g
- -
Sun 7: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
38.03g
 
41.46g
 
272.06g
- -
November 2019
Sun 24: 479 * 27%
Fat:
 
Prot:
 
Carbs:
16.98g
 
19.59g
 
62.20g
- -
October 2019
Tue 29: 178 * 10%
Fat:
 
Prot:
 
Carbs:
3.03g
 
4.44g
 
36.39g
- -
Sat 19: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.89g
 
12.25g
- -
September 2019
Sat 28: 171 * 10%
Fat:
 
Prot:
 
Carbs:
5.96g
 
10.37g
 
19.34g
- -
Thu 26: 279 * 16%
Fat:
 
Prot:
 
Carbs:
6.55g
 
23.81g
 
30.30g
- -
Tue 24: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
55.99g
 
42.34g
 
124.98g
2188*  1020
Sat 21: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
62.13g
 
48.04g
 
84.64g
- -
Fri 13: 128 * 7%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.46g
 
30.78g
- -
Thu 12: 913 * 51%
Fat:
 
Prot:
 
Carbs:
20.98g
 
61.76g
 
122.74g
- -
Wed 11: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
51.66g
 
89.21g
 
69.32g
- -
Tue 10: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
32.32g
 
55.64g
 
166.51g
2191*  1045
Mon 9: 589 * 33%
Fat:
 
Prot:
 
Carbs:
14.41g
 
42.45g
 
74.75g
- -
Sun 8: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
18.28g
 
77.81g
 
138.85g
- -
Sat 7: 846 * 47%
Fat:
 
Prot:
 
Carbs:
35.25g
 
28.44g
 
111.35g
- -
Fri 6: 606 * 34%
Fat:
 
Prot:
 
Carbs:
24.15g
 
23.75g
 
80.67g
- -
Thu 5: 469 * 26%
Fat:
 
Prot:
 
Carbs:
10.15g
 
37.84g
 
61.73g
- -
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