Tatiana Fridman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
58.35g
 
66.94g
 
61.96g
- -
May 2024
Thu 30: 429 * 36%
Fat:
 
Prot:
 
Carbs:
14.93g
 
17.82g
 
56.11g
- -
Thu 23: 932 * 78%
Fat:
 
Prot:
 
Carbs:
46.83g
 
45.92g
 
85.52g
- -
Wed 22: 563 * 47%
Fat:
 
Prot:
 
Carbs:
23.72g
 
44.33g
 
45.15g
- -
Tue 21: 216 * 18%
Fat:
 
Prot:
 
Carbs:
13.40g
 
8.10g
 
15.90g
- -
Mon 20: 724 * 60%
Fat:
 
Prot:
 
Carbs:
31.70g
 
39.06g
 
72.01g
- -
Sun 19: 1877 * 156%
Fat:
 
Prot:
 
Carbs:
107.47g
 
102.28g
 
125.03g
- -
Fri 17: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
42.24g
 
126.45g
 
61.66g
1567*  322
Thu 16: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
77.33g
 
88.30g
 
108.19g
- -
April 2024
Fri 19: 569 * 47%
Fat:
 
Prot:
 
Carbs:
24.13g
 
27.43g
 
60.73g
- -
Thu 18: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
41.68g
 
36.65g
 
195.82g
- -
Wed 17: 699 * 58%
Fat:
 
Prot:
 
Carbs:
33.41g
 
51.83g
 
46.39g
- -
Sat 6: 561 * 47%
Fat:
 
Prot:
 
Carbs:
28.02g
 
32.77g
 
43.64g
- -
Thu 4: 897 * 75%
Fat:
 
Prot:
 
Carbs:
47.37g
 
51.52g
 
64.81g
- -
Wed 3: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
72.82g
 
104.42g
 
88.67g
- -
March 2024
Thu 14: 471 * 39%
Fat:
 
Prot:
 
Carbs:
18.71g
 
30.67g
 
46.13g
- -
February 2024
Thu 29: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
43.48g
 
57.49g
 
168.77g
- -
December 2023
Sun 17: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
69.65g
 
45.85g
 
155.84g
- -
November 2023
Tue 7: 472 * 39%
Fat:
 
Prot:
 
Carbs:
14.40g
 
27.00g
 
49.60g
- -
Mon 6: 647 * 54%
Fat:
 
Prot:
 
Carbs:
23.94g
 
24.73g
 
74.63g
- -
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