| September 2019 |
| Fri 13: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
2.44g |
|
18.37g |
|
-
|
-
|
| Tue 10: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
28.59g |
|
49.40g |
|
-
|
-
|
| Mon 9: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
73.58g |
|
114.99g |
|
-
|
-
|
| Sat 7: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
29.39g |
|
106.01g |
|
-
|
-
|
| Thu 5: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
51.10g |
|
127.33g |
|
-
|
-
|
| Wed 4: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
35.60g |
|
80.35g |
|
-
|
-
|
| Tue 3: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
6.82g |
|
32.54g |
|
-
|
-
|
| Mon 2: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
46.43g |
|
170.46g |
|
-
|
-
|
| Sun 1: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
54.46g |
|
45.01g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
26.77g |
|
79.90g |
|
-
|
-
|
| Fri 30: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
42.14g |
|
85.32g |
|
-
|
-
|
| Thu 29: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
20.15g |
|
51.95g |
|
-
|
-
|
| Wed 28: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
18.25g |
|
46.51g |
|
-
|
-
|
| Tue 27: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
44.55g |
|
137.74g |
|
-
|
-
|
| Mon 26: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
27.34g |
|
93.98g |
|
-
|
-
|
| Sun 25: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
21.85g |
|
234.00g |
|
-
|
-
|
| Sat 24: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
31.41g |
|
120.52g |
|
-
|
-
|
| Thu 22: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
40.69g |
|
85.24g |
|
-
|
-
|
| Wed 21: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
23.57g |
|
74.33g |
|
-
|
-
|
| Tue 20: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
62.81g |
|
83.19g |
|
407*
|
 595
|
