Fernando Bolvaran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 378 * 27%
Fat:
 
Prot:
 
Carbs:
16.44g
 
23.75g
 
32.83g
- -
Fri 22: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
39.99g
 
82.84g
 
123.29g
2118*  942
Thu 21: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
32.51g
 
81.50g
 
176.73g
2440*  1133
Wed 20: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
54.62g
 
90.08g
 
145.26g
2142*  704
January 2020
Fri 31: 802 * 18%
Fat:
 
Prot:
 
Carbs:
49.37g
 
26.56g
 
61.57g
- -
Mon 27: 1887 * 43%
Fat:
 
Prot:
 
Carbs:
101.16g
 
167.44g
 
67.08g
- -
Sat 25: 1776 * 40%
Fat:
 
Prot:
 
Carbs:
83.00g
 
105.43g
 
167.26g
2819*  1043
Fri 17: 817 * 19%
Fat:
 
Prot:
 
Carbs:
38.32g
 
80.25g
 
41.76g
- -
August 2019
Wed 28: 1522 * 54%
Fat:
 
Prot:
 
Carbs:
50.99g
 
119.60g
 
140.70g
- -
Thu 22: 1261 * 45%
Fat:
 
Prot:
 
Carbs:
32.09g
 
141.93g
 
95.11g
- -
Thu 15: 2191 * 78%
Fat:
 
Prot:
 
Carbs:
70.09g
 
144.38g
 
246.68g
- -
Wed 7: 524 * 19%
Fat:
 
Prot:
 
Carbs:
7.21g
 
20.56g
 
96.05g
- -
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