3ll3n.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 764 * 59%
Fat:
 
Prot:
 
Carbs:
49.67g
 
25.30g
 
50.86g
- -
Thu 19: 778 * 60%
Fat:
 
Prot:
 
Carbs:
12.54g
 
12.72g
 
152.50g
- -
January 2023
Thu 12: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
64.59g
 
87.26g
 
183.53g
- -
January 2021
Mon 25: 93 * 7%
Fat:
 
Prot:
 
Carbs:
1.78g
 
2.18g
 
16.85g
- -
Tue 19: 564 * 43%
Fat:
 
Prot:
 
Carbs:
22.56g
 
47.09g
 
42.78g
- -
Mon 18: 919 * 71%
Fat:
 
Prot:
 
Carbs:
44.80g
 
41.55g
 
85.90g
- -
November 2020
Fri 6: 239 * 18%
Fat:
 
Prot:
 
Carbs:
10.60g
 
11.20g
 
24.00g
- -
October 2020
Sun 25: 324 * 25%
Fat:
 
Prot:
 
Carbs:
12.10g
 
18.87g
 
34.23g
- -
Wed 21: 217 * 17%
Fat:
 
Prot:
 
Carbs:
9.90g
 
10.30g
 
22.00g
- -
Mon 5: 599 * 46%
Fat:
 
Prot:
 
Carbs:
33.40g
 
10.74g
 
63.84g
- -
August 2020
Sun 23: 808 * 62%
Fat:
 
Prot:
 
Carbs:
44.47g
 
25.21g
 
76.07g
- -
Sat 22: 850 * 65%
Fat:
 
Prot:
 
Carbs:
36.16g
 
27.42g
 
103.82g
- -
Fri 21: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
82.09g
 
60.56g
 
113.37g
- -
Thu 20: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
59.07g
 
38.78g
 
150.86g
- -
Wed 19: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
63.14g
 
47.89g
 
116.03g
- -
Tue 18: 1800 * 138%
Fat:
 
Prot:
 
Carbs:
80.79g
 
59.19g
 
209.04g
- -
Mon 17: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
46.17g
 
40.89g
 
169.57g
- -
Sun 16: 1934 * 149%
Fat:
 
Prot:
 
Carbs:
94.70g
 
54.43g
 
228.55g
- -
Sat 15: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
65.07g
 
67.53g
 
189.07g
- -
Sun 9: 117 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
4.50g
 
16.40g
- -
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