| Daily Average: |
Exercise: 1573 Cals |
|
Food: 775 Cals |
(Fat: 33.63g, Protein: 34.98g, Carbs: 93.12g) |
| Monthly Total: |
Exercise: 47185 Cals |
|
Food: 3099 Cals |
(Fat: 134.53g, Protein: 139.90g, Carbs: 372.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -481 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -1358 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -194 |
|
30
|
Net -218 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (24 Mar 24)
|
