| September 2024 |
| Wed 25: |
311 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
7.08g |
|
40.25g |
|
-
|
-
|
| Tue 24: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
1.83g |
|
11.24g |
|
-
|
-
|
| Mon 23: |
1399 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
81.88g |
|
124.80g |
|
-
|
-
|
| Sun 22: |
1196 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
66.04g |
|
112.62g |
|
-
|
-
|
| Sat 21: |
1279 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
51.17g |
|
161.97g |
|
-
|
-
|
| Fri 20: |
1214 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
31.49g |
|
164.29g |
|
-
|
-
|
| Wed 18: |
618 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
19.97g |
|
68.53g |
|
-
|
-
|
| Tue 17: |
795 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
26.46g |
|
111.05g |
|
-
|
-
|
| Mon 16: |
841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
50.84g |
|
102.04g |
|
-
|
-
|
| Sun 15: |
915 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
47.09g |
|
74.25g |
|
-
|
-
|
| Sat 14: |
1032 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
34.54g |
|
140.37g |
|
-
|
-
|
| Fri 13: |
624 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
36.41g |
|
34.37g |
|
-
|
-
|
| Thu 12: |
910 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
29.38g |
|
96.45g |
|
-
|
-
|
| Wed 11: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
12.96g |
|
155.70g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
65.99g |
|
50.93g |
|
-
|
-
|
| Fri 16: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
92.17g |
|
75.83g |
|
-
|
-
|
| Tue 13: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
107.88g |
|
136.16g |
|
-
|
-
|
| Mon 12: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
33.24g |
|
89.44g |
|
-
|
-
|
| Sun 11: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
8.00g |
|
56.53g |
|
-
|
-
|
| Wed 7: |
462 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
19.42g |
|
47.05g |
|
-
|
-
|
