yoggykp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 892 * 47%
Fat:
 
Prot:
 
Carbs:
31.08g
 
26.70g
 
126.01g
- -
Thu 13: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
67.16g
 
56.38g
 
196.75g
- -
Wed 12: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
53.87g
 
55.59g
 
129.31g
- -
Tue 11: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
42.75g
 
30.07g
 
149.65g
- -
Mon 10: 398 * 21%
Fat:
 
Prot:
 
Carbs:
14.38g
 
22.82g
 
43.63g
- -
Mon 3: 897 * 47%
Fat:
 
Prot:
 
Carbs:
21.64g
 
30.49g
 
144.47g
- -
May 2024
Fri 24: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
65.75g
 
139.12g
 
315.42g
- -
Thu 23: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
59.96g
 
53.18g
 
195.28g
- -
Wed 22: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
40.10g
 
58.00g
 
132.01g
- -
Tue 21: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
76.79g
 
44.50g
 
162.53g
- -
Mon 20: 763 * 40%
Fat:
 
Prot:
 
Carbs:
26.09g
 
42.32g
 
91.84g
- -
Sun 19: 2413 * 127%
Fat:
 
Prot:
 
Carbs:
85.75g
 
72.29g
 
337.43g
- -
Sat 18: 2546 * 134%
Fat:
 
Prot:
 
Carbs:
137.94g
 
71.47g
 
261.07g
- -
Fri 17: 864 * 45%
Fat:
 
Prot:
 
Carbs:
26.87g
 
24.44g
 
131.71g
- -
Thu 16: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
49.98g
 
45.56g
 
110.72g
- -
Wed 15: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
74.45g
 
62.84g
 
230.15g
- -
Tue 14: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
67.04g
 
43.19g
 
171.63g
- -
Mon 13: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
81.83g
 
39.88g
 
143.17g
- -
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