| February 2020 |
| Thu 27: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
13.95g |
|
76.15g |
|
-
|
-
|
| Sat 15: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
4.00g |
|
17.06g |
|
-
|
-
|
| Fri 14: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
20.00g |
|
146*
|
 36
|
| Thu 13: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
13.74g |
|
81.35g |
|
-
|
-
|
| Tue 11: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
13.93g |
|
20.39g |
|
238*
|
 83
|
| Mon 10: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
53.05g |
|
125.82g |
|
130*
|
933
|
| Sat 1: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
24.50g |
|
50.74g |
|
241*
|
280
|
| December 2019 |
| Mon 16: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
32.65g |
|
133.57g |
|
168*
|
703
|
| Sat 14: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
44.22g |
|
121.37g |
|
-
|
-
|
| Fri 13: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
29.09g |
|
95.98g |
|
355*
|
349
|
| Wed 11: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
75.77g |
|
183.39g |
|
-
|
-
|
| Sun 8: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
28.12g |
|
120.52g |
|
74*
|
728
|
| November 2019 |
| Tue 26: |
-
|
-
|
|
214*
|
-
|
| Mon 18: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
5.60g |
|
70.47g |
|
-
|
-
|
| Sun 10: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
77.06g |
|
143.44g |
|
-
|
-
|
| Sat 9: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
14.95g |
|
89.20g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
61.88g |
|
88.71g |
|
-
|
-
|
