justfloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
49.37g
 
56.08g
 
76.83g
- -
Sat 25: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
74.87g
 
54.83g
 
153.55g
- -
November 2019
Wed 13: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
38.23g
 
56.61g
 
122.56g
- -
September 2019
Sun 22: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
55.82g
 
52.43g
 
168.02g
- -
Sat 21: 335 * 22%
Fat:
 
Prot:
 
Carbs:
21.76g
 
29.06g
 
9.14g
- -
Fri 20: 752 * 50%
Fat:
 
Prot:
 
Carbs:
39.11g
 
43.09g
 
63.80g
- -
Thu 19: 862 * 57%
Fat:
 
Prot:
 
Carbs:
56.53g
 
61.85g
 
33.80g
- -
Wed 18: 974 * 65%
Fat:
 
Prot:
 
Carbs:
43.90g
 
68.33g
 
80.14g
- -
Tue 17: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
46.67g
 
69.18g
 
102.77g
- -
Mon 16: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
55.83g
 
47.32g
 
185.50g
- -
Sun 15: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
71.25g
 
56.55g
 
91.23g
- -
Sat 14: 1067 * 64%
Fat:
 
Prot:
 
Carbs:
54.71g
 
76.45g
 
75.38g
- -
Fri 13: 876 * 55%
Fat:
 
Prot:
 
Carbs:
36.05g
 
38.13g
 
103.31g
- -
Thu 12: 927 * 58%
Fat:
 
Prot:
 
Carbs:
14.18g
 
42.62g
 
166.01g
- -
Wed 11: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
50.96g
 
73.35g
 
161.40g
- -
Tue 10: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
57.74g
 
71.08g
 
146.09g
- -
Mon 9: 783 * 49%
Fat:
 
Prot:
 
Carbs:
17.72g
 
33.63g
 
133.64g
- -
Sun 8: 969 * 61%
Fat:
 
Prot:
 
Carbs:
39.43g
 
61.00g
 
99.08g
- -
Sat 7: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
39.98g
 
36.02g
 
200.20g
- -
Fri 6: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
51.72g
 
64.77g
 
208.57g
- -
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