| March 2023 |
| Thu 2: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
51.36g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
5.00g |
|
66.00g |
|
-
|
-
|
| Wed 15: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
5.61g |
|
51.55g |
|
-
|
-
|
| Sat 11: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
44.78g |
|
157.47g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
12.33g |
|
64.66g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
4.20g |
|
42.70g |
|
-
|
-
|
| Fri 28: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
63.00g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
38.16g |
|
108.12g |
|
1766*
|
 997
|
| January 2022 |
| Wed 12: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
13.75g |
|
164.48g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
38.16g |
|
93.10g |
|
1720*
|
727
|
| Fri 19: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
3529.84g |
|
2518.49g |
|
5685.14g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
7.24g |
|
62.76g |
|
-
|
-
|
| Sun 17: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
1.62g |
|
24.26g |
|
-
|
-
|
| Mon 11: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
18.09g |
|
43.54g |
|
-
|
-
|
| Fri 8: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
10.84g |
|
69.32g |
|
-
|
-
|
| Thu 7: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
9.07g |
|
73.76g |
|
-
|
-
|
| Wed 6: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
14.33g |
|
113.65g |
|
-
|
-
|
| Tue 5: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
56.58g |
|
137.50g |
|
1932*
|
750
|
| Mon 4: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
25.19g |
|
106.82g |
|
1932*
|
1264
|
| Sun 3: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
26.87g |
|
150.20g |
|
2033*
|
1085
|
