| September 2019 |
| Sat 14: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
62.55g |
|
174.46g |
|
-
|
-
|
| Fri 13: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
65.20g |
|
157.81g |
|
1584*
|
 211
|
| Thu 12: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
47.52g |
|
182.11g |
|
1634*
|
507
|
| Wed 11: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
59.81g |
|
210.72g |
|
1568*
|
62
|
| Tue 10: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
55.84g |
|
125.34g |
|
1867*
|
837
|
| Mon 9: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
32.26g |
|
113.85g |
|
-
|
-
|
| Sun 8: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
58.86g |
|
208.20g |
|
1749*
|
366
|
| Sat 7: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
43.56g |
|
175.06g |
|
-
|
-
|
| Fri 6: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
53.41g |
|
212.29g |
|
-
|
-
|
| Thu 5: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
51.90g |
|
137.54g |
|
1631*
|
380
|
| Wed 4: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
50.96g |
|
111.84g |
|
-
|
-
|
| Tue 3: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
43.73g |
|
132.03g |
|
-
|
-
|
| Mon 2: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
41.94g |
|
111.85g |
|
-
|
-
|
| Sun 1: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
59.21g |
|
188.14g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
40.71g |
|
138.26g |
|
-
|
-
|
| Fri 30: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
61.00g |
|
162.49g |
|
-
|
-
|
| Thu 29: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
81.14g |
|
214.83g |
|
-
|
-
|
| Wed 28: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
64.34g |
|
192.33g |
|
1720*
|
195
|
| Tue 27: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
64.01g |
|
199.75g |
|
1788*
|
287
|
| Mon 26: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
20.51g |
|
101.25g |
|
-
|
-
|
