| August 2023 |
| Wed 2: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
11.56g |
|
84.10g |
|
-
|
-
|
| Tue 1: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
8.11g |
|
97.26g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
76.21g |
|
109.51g |
|
-
|
-
|
| Sun 30: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
57.33g |
|
49.17g |
|
-
|
-
|
| Sat 29: |
1992 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
85.76g |
|
195.57g |
|
-
|
-
|
| Fri 28: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
59.98g |
|
176.15g |
|
-
|
-
|
| Thu 27: |
1897 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
115.22g |
|
151.59g |
|
-
|
-
|
| Wed 26: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
82.47g |
|
84.71g |
|
-
|
-
|
| Tue 25: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
57.60g |
|
93.38g |
|
-
|
-
|
| Mon 24: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
96.33g |
|
117.25g |
|
-
|
-
|
| Sun 23: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
39.10g |
|
127.03g |
|
-
|
-
|
| Sat 22: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
64.01g |
|
187.88g |
|
-
|
-
|
| Fri 21: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
21.52g |
|
157.06g |
|
-
|
-
|
| Thu 20: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
45.41g |
|
133.60g |
|
-
|
-
|
| Wed 19: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
43.80g |
|
133.06g |
|
-
|
-
|
| Tue 18: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
58.48g |
|
173.62g |
|
-
|
-
|
| Mon 17: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
48.90g |
|
95.65g |
|
-
|
-
|
| Sun 16: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
42.94g |
|
109.47g |
|
-
|
-
|
| Sat 15: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
25.60g |
|
124.23g |
|
-
|
-
|
| Fri 14: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
36.78g |
|
97.50g |
|
-
|
-
|
