| October 2019 |
| Mon 21: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
3.90g |
|
91.41g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
21.60g |
|
125.79g |
|
-
|
-
|
| Wed 25: |
2478 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
77.48g |
|
313.01g |
|
-
|
-
|
| Tue 24: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
71.54g |
|
179.53g |
|
-
|
-
|
| Mon 23: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
62.43g |
|
204.43g |
|
-
|
-
|
| Sun 22: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
58.61g |
|
225.38g |
|
-
|
-
|
| Sat 21: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
69.69g |
|
225.42g |
|
-
|
-
|
| Fri 20: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
74.68g |
|
185.70g |
|
-
|
-
|
| Thu 19: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
76.13g |
|
199.17g |
|
-
|
-
|
| Wed 18: |
2048 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
67.25g |
|
340.52g |
|
-
|
-
|
| Tue 17: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
59.69g |
|
125.66g |
|
-
|
-
|
| Mon 16: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
59.56g |
|
145.72g |
|
-
|
-
|
| Sun 15: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
95.77g |
|
86.94g |
|
-
|
-
|
| Sat 14: |
1755 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
80.35g |
|
252.43g |
|
-
|
-
|
| Fri 13: |
2361 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
77.30g |
|
260.54g |
|
-
|
-
|
| Thu 12: |
3197 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
156.79g |
|
68.98g |
|
383.35g |
|
-
|
-
|
| Wed 11: |
1989 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
106.58g |
|
106.82g |
|
145.07g |
|
-
|
-
|
| Tue 10: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
47.53g |
|
153.91g |
|
-
|
-
|
| Mon 9: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
54.28g |
|
254.26g |
|
-
|
-
|
| Sun 8: |
2949 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
180.62g |
|
80.24g |
|
251.36g |
|
-
|
-
|
