| September 2024 |
| Fri 6: |
426 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
19.49g |
|
38.54g |
|
-
|
-
|
| Thu 5: |
1450 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
53.64g |
|
159.14g |
|
-
|
-
|
| Wed 4: |
1310 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
68.63g |
|
158.44g |
|
-
|
-
|
| Tue 3: |
1471 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
71.19g |
|
101.51g |
|
-
|
-
|
| Mon 2: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
36.10g |
|
17.60g |
|
1944*
|
 1514
|
| December 2023 |
| Thu 14: |
549 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
25.74g |
|
65.80g |
|
-
|
-
|
| Tue 12: |
1360 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
59.18g |
|
103.35g |
|
-
|
-
|
| Mon 11: |
1224 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
54.71g |
|
126.76g |
|
-
|
-
|
| Sun 10: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
11.94g |
|
22.54g |
|
-
|
-
|
| Sat 9: |
1719 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
49.68g |
|
187.14g |
|
-
|
-
|
| Fri 8: |
1567 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
41.66g |
|
94.90g |
|
-
|
-
|
| Wed 6: |
1550 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
74.97g |
|
114.68g |
|
2116*
|
566
|
| Tue 5: |
1314 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
65.30g |
|
114.34g |
|
-
|
-
|
| Mon 4: |
1208 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
56.50g |
|
110.70g |
|
-
|
-
|
| Sun 3: |
1473 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
54.99g |
|
181.21g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
32.55g |
|
52.45g |
|
-
|
-
|
| Wed 29: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
87.10g |
|
133.05g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
32.73g |
|
68.91g |
|
-
|
-
|
| Sun 29: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
21.07g |
|
73.42g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
35.06g |
|
94.15g |
|
-
|
-
|
