zeyofran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 18: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
37.79g
 
45.68g
 
165.89g
2547*  1387
Sat 17: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
43.10g
 
35.40g
 
134.11g
2442*  1420
Fri 16: 783 * 37%
Fat:
 
Prot:
 
Carbs:
50.34g
 
38.76g
 
52.06g
2442*  1659
Thu 15: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
85.82g
 
32.47g
 
141.95g
2602*  1191
Wed 14: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
51.58g
 
62.05g
 
200.18g
- -
Tue 13: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
37.30g
 
42.93g
 
230.14g
- -
Mon 12: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
44.05g
 
45.27g
 
121.24g
- -
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