| September 2019 |
| Tue 17: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
24.77g |
|
19.31g |
|
-
|
-
|
| Mon 16: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
34.78g |
|
44.17g |
|
-
|
-
|
| Sun 15: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
42.69g |
|
146.80g |
|
-
|
-
|
| Sat 14: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
19.80g |
|
0.99g |
|
-
|
-
|
| Fri 13: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
6.17g |
|
37.72g |
|
-
|
-
|
| Thu 12: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
21.47g |
|
87.87g |
|
-
|
-
|
| Wed 11: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
47.84g |
|
89.60g |
|
-
|
-
|
| Tue 10: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
45.98g |
|
92.92g |
|
-
|
-
|
| Mon 9: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
47.10g |
|
89.29g |
|
-
|
-
|
| Sun 8: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
28.58g |
|
106.05g |
|
-
|
-
|
| Sat 7: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
12.71g |
|
62.30g |
|
-
|
-
|
| Fri 6: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
35.90g |
|
163.42g |
|
-
|
-
|
| Thu 5: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
43.78g |
|
140.99g |
|
-
|
-
|
| Wed 4: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
41.24g |
|
170.04g |
|
-
|
-
|
| Tue 3: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
39.02g |
|
171.22g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
16.08g |
|
35.98g |
|
-
|
-
|
| Fri 30: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
38.50g |
|
165.04g |
|
-
|
-
|
| Thu 29: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
47.97g |
|
150.47g |
|
-
|
-
|
| Wed 28: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
35.97g |
|
136.82g |
|
-
|
-
|
| Tue 27: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
32.94g |
|
145.35g |
|
-
|
-
|
