itarini1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 23: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.72g
 
3.50g
 
18.43g
- -
Thu 22: 607 * 34%
Fat:
 
Prot:
 
Carbs:
24.81g
 
56.73g
 
39.60g
- -
Wed 21: 423 * 24%
Fat:
 
Prot:
 
Carbs:
12.48g
 
27.98g
 
50.79g
- -
Tue 20: 864 * 48%
Fat:
 
Prot:
 
Carbs:
30.44g
 
75.40g
 
81.48g
- -
Mon 19: 597 * 33%
Fat:
 
Prot:
 
Carbs:
21.94g
 
20.93g
 
85.93g
- -
Sun 18: 826 * 46%
Fat:
 
Prot:
 
Carbs:
23.75g
 
43.28g
 
117.75g
- -
Sat 17: 765 * 42%
Fat:
 
Prot:
 
Carbs:
47.74g
 
46.35g
 
39.99g
- -
Fri 16: 428 * 24%
Fat:
 
Prot:
 
Carbs:
20.64g
 
11.66g
 
50.40g
- -
Thu 15: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
37.46g
 
96.06g
 
110.36g
- -
Wed 14: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
37.72g
 
81.91g
 
151.83g
2254*  994
Tue 13: 741 * 41%
Fat:
 
Prot:
 
Carbs:
32.10g
 
43.82g
 
70.28g
2376*  1635
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