| July 2024 |
| Thu 25: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
10.35g |
|
30.52g |
|
-
|
-
|
| Fri 19: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
60.00g |
|
-
|
-
|
| Sat 13: |
-
|
-
|
|
1687*
|
-
|
| January 2023 |
| Fri 13: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.23g |
|
30.08g |
|
-
|
-
|
| Wed 11: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
67.35g |
|
95.32g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
34.43g |
|
182.02g |
|
-
|
-
|
| Wed 24: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
83.17g |
|
194.16g |
|
-
|
-
|
| Tue 23: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
21.37g |
|
79.59g |
|
-
|
-
|
| Mon 22: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
38.27g |
|
164.86g |
|
-
|
-
|
| Thu 18: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
2.73g |
|
31.32g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
24.38g |
|
35.19g |
|
-
|
-
|
| Sat 9: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.43g |
|
29.56g |
|
-
|
-
|
| Wed 6: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
75.96g |
|
56.14g |
|
-
|
-
|
| Tue 5: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
43.34g |
|
56.24g |
|
-
|
-
|
| Mon 4: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
37.72g |
|
68.36g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
21.37g |
|
166.71g |
|
-
|
-
|
| Wed 23: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
34.89g |
|
173.00g |
|
1517*
|
 467
|
| Tue 22: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
38.08g |
|
146.04g |
|
-
|
-
|
| Mon 21: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
65.68g |
|
113.08g |
|
-
|
-
|
| Tue 8: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
16.72g |
|
63.02g |
|
-
|
-
|
| Fri 4: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
42.08g |
|
128.18g |
|
-
|
-
|
