| September 2022 |
| Tue 6: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
8.98g |
|
97.69g |
|
-
|
-
|
| Mon 5: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
20.09g |
|
141.66g |
|
-
|
-
|
| Sun 4: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
66.16g |
|
202.66g |
|
-
|
-
|
| Sat 3: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
53.69g |
|
116.61g |
|
-
|
-
|
| Fri 2: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
77.50g |
|
112.39g |
|
-
|
-
|
| Thu 1: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
56.76g |
|
135.22g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
72.22g |
|
152.56g |
|
-
|
-
|
| Tue 30: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
27.39g |
|
122.44g |
|
-
|
-
|
| Mon 29: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
29.72g |
|
175.17g |
|
-
|
-
|
| Sun 28: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
30.02g |
|
115.54g |
|
-
|
-
|
| Sat 27: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
47.08g |
|
228.22g |
|
-
|
-
|
| Fri 26: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
22.32g |
|
55.51g |
|
-
|
-
|
| Thu 25: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
50.97g |
|
157.40g |
|
-
|
-
|
| Wed 24: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
56.65g |
|
102.44g |
|
1605*
|
 653
|
| Tue 23: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
50.99g |
|
195.74g |
|
1611*
|
154
|
| January 2021 |
| Fri 1: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
13.13g |
|
43.13g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.52g |
|
14.37g |
|
-
|
-
|
| Mon 28: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
16.98g |
|
142.70g |
|
-
|
-
|
| Thu 24: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.22g |
|
44.76g |
|
-
|
-
|
| Mon 21: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
47.83g |
|
77.64g |
|
-
|
-
|
