lys.kfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 446 * 32%
Fat:
 
Prot:
 
Carbs:
15.27g
 
11.46g
 
64.86g
1675*  1229
Sat 25: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
78.98g
 
82.60g
 
122.24g
2183*  654
Fri 24: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
14.69g
 
87.77g
 
179.69g
1741*  575
Thu 23: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
48.43g
 
44.69g
 
246.10g
1860*  315
Wed 22: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
58.17g
 
51.27g
 
196.87g
1693*  195
Tue 21: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
41.49g
 
24.89g
 
146.75g
1680*  626
Mon 20: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
38.27g
 
38.16g
 
222.60g
2143*  794
Wed 15: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
39.84g
 
82.38g
 
173.35g
1793*  455
December 2019
Sun 22: 743 * 53%
Fat:
 
Prot:
 
Carbs:
24.22g
 
25.81g
 
101.60g
1727*  984
Sat 21: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
74.95g
 
57.03g
 
129.61g
2342*  927
Fri 20: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
43.93g
 
28.67g
 
145.61g
1806*  702
Thu 19: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
47.08g
 
56.99g
 
162.32g
1846*  567
Wed 18: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
56.64g
 
31.13g
 
226.74g
1527*  12
Tue 17: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
41.12g
 
64.14g
 
184.64g
1560*  174
Mon 16: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
41.07g
 
57.45g
 
177.61g
1734*  402
Sat 14: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
91.69g
 
75.95g
 
79.51g
1447*
Mon 2: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
92.12g
 
76.31g
 
79.89g
1454*
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