aokmanga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 169 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
11.50g
 
21.05g
- -
August 2017
Tue 15: 333 * 20%
Fat:
 
Prot:
 
Carbs:
7.25g
 
17.67g
 
47.32g
- -
Tue 8: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
6.90g
 
73.00g
 
163.20g
- -
Mon 7: 830 * 49%
Fat:
 
Prot:
 
Carbs:
19.80g
 
67.01g
 
89.50g
- -
Sat 5: 191 * 11%
Fat:
 
Prot:
 
Carbs:
4.68g
 
10.32g
 
25.75g
- -
May 2017
Thu 25: 4362 * 257%
Fat:
 
Prot:
 
Carbs:
410.42g
 
107.86g
 
86.72g
- -
April 2017
Sat 8: 788 * 46%
Fat:
 
Prot:
 
Carbs:
18.10g
 
31.02g
 
129.79g
- -
March 2017
Tue 14: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
36.96g
 
66.77g
 
105.63g
- -
Sun 12: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
31.87g
 
50.67g
 
367.84g
- -
Sat 11: 3487 * 205%
Fat:
 
Prot:
 
Carbs:
81.12g
 
97.43g
 
574.32g
- -
Fri 10: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
33.43g
 
86.32g
 
157.24g
- -
Thu 9: 867 * 51%
Fat:
 
Prot:
 
Carbs:
31.25g
 
89.57g
 
53.05g
- -
Wed 8: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
56.44g
 
112.20g
 
81.72g
- -
January 2017
December 2016
Thu 22: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
37.57g
 
79.83g
 
176.80g
- -
Tue 13: 170 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
29.50g
 
10.00g
- -
Mon 12: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
53.21g
 
103.28g
 
133.35g
- -
Tue 6: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
38.44g
 
104.29g
 
174.28g
- -
Thu 1: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
55.82g
 
101.22g
 
147.22g
- -
November 2016
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