Ar2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 195 * 18%
Fat:
 
Prot:
 
Carbs:
1.95g
 
4.55g
 
43.27g
- -
November 2019
Sat 2: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
48.39g
 
59.46g
 
114.11g
- -
Fri 1: 678 * 62%
Fat:
 
Prot:
 
Carbs:
39.89g
 
15.00g
 
65.07g
- -
October 2019
Thu 31: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
55.89g
 
119.96g
 
32.42g
- -
Wed 30: 946 * 86%
Fat:
 
Prot:
 
Carbs:
44.52g
 
45.49g
 
79.04g
- -
Tue 29: 968 * 88%
Fat:
 
Prot:
 
Carbs:
28.70g
 
54.49g
 
123.18g
- -
Mon 28: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
47.28g
 
81.06g
 
117.29g
- -
Sun 27: 1233 * 112%
Fat:
 
Prot:
 
Carbs:
46.60g
 
69.90g
 
134.04g
- -
Sat 26: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
43.12g
 
67.90g
 
97.60g
- -
Fri 25: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
48.51g
 
53.23g
 
124.71g
- -
Thu 24: 1435 * 130%
Fat:
 
Prot:
 
Carbs:
62.71g
 
83.35g
 
136.99g
- -
Wed 23: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
53.76g
 
68.99g
 
88.15g
- -
Tue 22: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
36.71g
 
47.06g
 
127.73g
- -
Mon 21: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
53.63g
 
49.71g
 
109.88g
- -
Sun 20: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
65.20g
 
47.58g
 
95.60g
- -
Sat 19: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
53.35g
 
59.46g
 
115.80g
- -
Fri 18: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
42.01g
 
61.29g
 
131.46g
- -
Thu 17: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
30.91g
 
35.75g
 
151.47g
- -
Wed 16: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
64.60g
 
75.25g
 
65.41g
- -
Tue 15: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
43.53g
 
104.49g
 
57.03g
- -
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