| November 2019 |
| Sat 30: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
54.06g |
|
85.84g |
|
-
|
-
|
| Mon 25: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
6.80g |
|
28.14g |
|
-
|
-
|
| Wed 20: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
14.90g |
|
57.47g |
|
-
|
-
|
| Tue 19: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
19.73g |
|
34.87g |
|
-
|
-
|
| Mon 18: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
57.09g |
|
123.15g |
|
-
|
-
|
| Sun 17: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
29.52g |
|
101.08g |
|
-
|
-
|
| Sat 16: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
8.06g |
|
21.15g |
|
-
|
-
|
| Thu 7: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
10.17g |
|
18.18g |
|
-
|
-
|
| Wed 6: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
12.25g |
|
33.61g |
|
-
|
-
|
| Tue 5: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
19.01g |
|
96.11g |
|
-
|
-
|
| Mon 4: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
57.30g |
|
92.79g |
|
-
|
-
|
| Sun 3: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
34.81g |
|
114.40g |
|
-
|
-
|
| Sat 2: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
42.15g |
|
106.39g |
|
-
|
-
|
| Fri 1: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
8.42g |
|
13.28g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
53.68g |
|
141.77g |
|
-
|
-
|
| Wed 30: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
45.74g |
|
144.67g |
|
-
|
-
|
| Tue 29: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
57.23g |
|
83.69g |
|
-
|
-
|
| Mon 28: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
10.36g |
|
14.58g |
|
-
|
-
|
| Sun 27: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.72g |
|
18.10g |
|
-
|
-
|
| Sat 26: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
28.96g |
|
126.74g |
|
-
|
-
|
