| November 2019 |
| Mon 25: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
25.63g |
|
63.13g |
|
-
|
-
|
| Sat 16: |
256 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
10.53g |
|
35.64g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
30.62g |
|
45.93g |
|
-
|
-
|
| Wed 23: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
5.86g |
|
15.02g |
|
-
|
-
|
| Sat 12: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
9.32g |
|
46.51g |
|
-
|
-
|
| Tue 1: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
12.32g |
|
38.23g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.49g |
|
49.15g |
|
-
|
-
|
| Sat 28: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
12.02g |
|
75.20g |
|
-
|
-
|
| Fri 6: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
77.24g |
|
58.90g |
|
-
|
-
|
| Thu 5: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
37.71g |
|
200.11g |
|
-
|
-
|
| Wed 4: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
10.07g |
|
18.09g |
|
2661*
|
 2511
|
| Tue 3: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
46.41g |
|
42.29g |
|
3179*
|
2313
|
| August 2019 |
| Wed 28: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
24.86g |
|
110.16g |
|
-
|
-
|
| Tue 27: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
14.48g |
|
19.89g |
|
-
|
-
|
| Mon 26: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
54.55g |
|
106.06g |
|
2753*
|
1694
|
| Sun 25: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
26.68g |
|
14.06g |
|
3001*
|
2725
|
| Sat 24: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
37.15g |
|
115.19g |
|
-
|
-
|
| Fri 23: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
41.85g |
|
165.88g |
|
-
|
-
|
| Thu 22: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
44.79g |
|
174.06g |
|
-
|
-
|
| Wed 21: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
120.20g |
|
303.49g |
|
-
|
-
|
