aylin1985.'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1159 Cals (Fat: 61.97g, Protein: 41.85g, Carbs: 120.87g)
Monthly Total: Exercise: 0 Cals   Food: 5797 Cals (Fat: 309.86g, Protein: 209.24g, Carbs: 604.36g)

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Daily Average Calorie Info

37%
of RDI*
(1159 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
*Based on an RDI of 3100 calories (15 Aug 19)
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