| September 2024 |
| Fri 27: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
24.81g |
|
151.90g |
|
-
|
-
|
| Mon 23: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
8.94g |
|
18.94g |
|
-
|
-
|
| Sat 21: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
35.63g |
|
53.42g |
|
-
|
-
|
| Fri 20: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
12.00g |
|
13.61g |
|
-
|
-
|
| Thu 19: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
31.22g |
|
81.38g |
|
-
|
-
|
| Wed 18: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
44.27g |
|
56.75g |
|
-
|
-
|
| Tue 17: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
60.46g |
|
86.42g |
|
-
|
-
|
| Sun 15: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
73.72g |
|
147.36g |
|
-
|
-
|
| Sat 14: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
70.02g |
|
134.24g |
|
-
|
-
|
| August 2024 |
| Wed 7: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
29.87g |
|
124.69g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
6.82g |
|
25.14g |
|
-
|
-
|
| Sun 21: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
28.77g |
|
47.55g |
|
-
|
-
|
| Sat 20: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
35.08g |
|
92.65g |
|
-
|
-
|
| Fri 19: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
16.44g |
|
42.90g |
|
-
|
-
|
| Thu 18: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
39.82g |
|
164.85g |
|
-
|
-
|
| Wed 17: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
48.10g |
|
157.95g |
|
-
|
-
|
| Tue 16: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
30.48g |
|
158.19g |
|
-
|
-
|
| Mon 15: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
67.89g |
|
157.09g |
|
-
|
-
|
| Fri 12: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
58.33g |
|
106.28g |
|
-
|
-
|
| Thu 11: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
39.40g |
|
147.22g |
|
-
|
-
|
