| April 2023 |
| Mon 10: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
9.74g |
|
37.81g |
|
-
|
-
|
| Sat 8: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.85g |
|
28.73g |
|
-
|
-
|
| Fri 7: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.75g |
|
26.25g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
7.34g |
|
23.37g |
|
-
|
-
|
| Sat 18: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
55.28g |
|
1.58g |
|
-
|
-
|
| Fri 17: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
6.91g |
|
28.45g |
|
-
|
-
|
| Thu 16: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
26.82g |
|
15.17g |
|
-
|
-
|
| Mon 6: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
3.35g |
|
45.30g |
|
-
|
-
|
| Fri 3: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
13.20g |
|
56.29g |
|
-
|
-
|
| Thu 2: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
21.78g |
|
54.63g |
|
-
|
-
|
| Wed 1: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
30.46g |
|
97.23g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
16.56g |
|
49.15g |
|
-
|
-
|
| Mon 27: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
31.02g |
|
84.04g |
|
-
|
-
|
| Sun 26: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
10.21g |
|
52.68g |
|
-
|
-
|
| Sat 25: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
25.88g |
|
97.01g |
|
-
|
-
|
| Fri 24: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.43g |
|
12.07g |
|
-
|
-
|
| Thu 23: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
31.73g |
|
61.37g |
|
-
|
-
|
| Wed 22: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
58.05g |
|
34.73g |
|
-
|
-
|
| Tue 21: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
27.43g |
|
62.35g |
|
-
|
-
|
| Mon 20: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
39.41g |
|
84.55g |
|
-
|
-
|
