plvotyakov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1203 * 50%
Fat:
 
Prot:
 
Carbs:
48.55g
 
50.34g
 
140.25g
- -
Fri 2: 631 * 26%
Fat:
 
Prot:
 
Carbs:
24.36g
 
27.89g
 
73.71g
- -
July 2024
Wed 31: 887 * 37%
Fat:
 
Prot:
 
Carbs:
23.67g
 
56.43g
 
109.64g
- -
Tue 30: 1852 * 77%
Fat:
 
Prot:
 
Carbs:
54.77g
 
97.12g
 
220.03g
- -
Mon 29: 2236 * 93%
Fat:
 
Prot:
 
Carbs:
75.23g
 
155.66g
 
230.93g
- -
Sun 28: 2310 * 96%
Fat:
 
Prot:
 
Carbs:
49.90g
 
132.37g
 
329.50g
- -
Sat 27: 2305 * 95%
Fat:
 
Prot:
 
Carbs:
99.90g
 
110.79g
 
233.87g
- -
Fri 26: 2292 * 95%
Fat:
 
Prot:
 
Carbs:
90.04g
 
180.55g
 
184.52g
- -
Thu 25: 2450 * 101%
Fat:
 
Prot:
 
Carbs:
104.00g
 
168.60g
 
223.64g
- -
Wed 24: 3514 * 146%
Fat:
 
Prot:
 
Carbs:
129.48g
 
149.26g
 
394.35g
- -
Wed 3: 1820 * 75%
Fat:
 
Prot:
 
Carbs:
68.10g
 
66.52g
 
232.03g
- -
Tue 2: 2326 * 96%
Fat:
 
Prot:
 
Carbs:
94.77g
 
106.07g
 
262.65g
- -
Mon 1: 2095 * 87%
Fat:
 
Prot:
 
Carbs:
94.74g
 
99.57g
 
207.79g
- -
June 2024
Tue 25: 2747 * 114%
Fat:
 
Prot:
 
Carbs:
68.21g
 
188.48g
 
330.97g
- -
Mon 24: 272 * 11%
Fat:
 
Prot:
 
Carbs:
7.55g
 
8.09g
 
44.28g
- -
Sat 15: 1724 * 71%
Fat:
 
Prot:
 
Carbs:
49.58g
 
73.49g
 
243.21g
- -
May 2024
Mon 27: 407 * 18%
Fat:
 
Prot:
 
Carbs:
12.93g
 
5.36g
 
67.46g
- -
Tue 14: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
58.58g
 
89.98g
 
271.50g
- -
Mon 13: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
97.90g
 
176.15g
 
233.94g
- -
Fri 10: 824 * 37%
Fat:
 
Prot:
 
Carbs:
22.70g
 
39.93g
 
111.83g
- -
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