| July 2023 |
| Thu 6: |
2027 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
118.68g |
|
130.81g |
|
112.50g |
|
-
|
-
|
| Wed 5: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
92.87g |
|
74.26g |
|
-
|
-
|
| Tue 4: |
1907 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
118.51g |
|
159.72g |
|
-
|
-
|
| Mon 3: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
38.06g |
|
40.83g |
|
-
|
-
|
| Sun 2: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
30.74g |
|
32.81g |
|
-
|
-
|
| Sat 1: |
2005 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
139.35g |
|
183.63g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
151.55g |
|
118.25g |
|
-
|
-
|
| Thu 29: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
107.82g |
|
113.01g |
|
1901*
|
 282
|
| Wed 28: |
1817 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
106.78g |
|
148.18g |
|
-
|
-
|
| Tue 27: |
2205 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
111.27g |
|
136.31g |
|
165.11g |
|
-
|
-
|
| Mon 26: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
73.11g |
|
82.40g |
|
-
|
-
|
| Sun 25: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
38.29g |
|
37.28g |
|
-
|
-
|
| Fri 23: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
34.78g |
|
45.43g |
|
-
|
-
|
| Thu 22: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
112.26g |
|
75.04g |
|
-
|
-
|
| Wed 21: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
128.29g |
|
172.90g |
|
-
|
-
|
| Tue 20: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
83.31g |
|
61.75g |
|
-
|
-
|
| Mon 19: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
138.28g |
|
91.06g |
|
-
|
-
|
| Sun 18: |
2309 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
133.08g |
|
111.80g |
|
173.20g |
|
-
|
-
|
| Sat 17: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
51.51g |
|
44.48g |
|
-
|
-
|
| Fri 16: |
1787 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
104.08g |
|
142.98g |
|
-
|
-
|
