Vino Seftiyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1058 * 54%
Fat:
 
Prot:
 
Carbs:
34.01g
 
44.90g
 
137.84g
- -
Tue 25: 756 * 39%
Fat:
 
Prot:
 
Carbs:
23.97g
 
41.62g
 
92.01g
- -
Mon 24: 1232 * 63%
Fat:
 
Prot:
 
Carbs:
37.31g
 
71.57g
 
151.20g
- -
Sat 15: 98 * 5%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
April 2024
Tue 30: 1163 * 59%
Fat:
 
Prot:
 
Carbs:
46.14g
 
75.08g
 
107.66g
- -
Mon 29: 1587 * 81%
Fat:
 
Prot:
 
Carbs:
49.76g
 
92.01g
 
199.22g
- -
January 2024
Fri 5: 718 * 37%
Fat:
 
Prot:
 
Carbs:
24.85g
 
50.23g
 
71.55g
- -
Thu 4: 1370 * 70%
Fat:
 
Prot:
 
Carbs:
37.69g
 
76.13g
 
183.97g
- -
Wed 3: 882 * 45%
Fat:
 
Prot:
 
Carbs:
12.36g
 
41.87g
 
135.16g
- -
December 2023
Sat 30: 545 * 28%
Fat:
 
Prot:
 
Carbs:
11.83g
 
45.72g
 
64.25g
- -
Thu 28: 1456 * 74%
Fat:
 
Prot:
 
Carbs:
38.52g
 
118.20g
 
164.95g
- -
Wed 27: 332 * 17%
Fat:
 
Prot:
 
Carbs:
9.80g
 
23.94g
 
35.17g
- -
Sun 24: 1388 * 71%
Fat:
 
Prot:
 
Carbs:
27.45g
 
96.13g
 
183.85g
- -
Sat 23: 421 * 21%
Fat:
 
Prot:
 
Carbs:
7.53g
 
39.58g
 
50.85g
- -
Fri 22: 1767 * 90%
Fat:
 
Prot:
 
Carbs:
54.69g
 
137.40g
 
174.58g
- -
Thu 21: 896 * 46%
Fat:
 
Prot:
 
Carbs:
22.05g
 
60.46g
 
110.84g
- -
Wed 20: 1438 * 73%
Fat:
 
Prot:
 
Carbs:
19.61g
 
122.49g
 
194.16g
- -
Tue 19: 1362 * 69%
Fat:
 
Prot:
 
Carbs:
27.93g
 
88.36g
 
190.06g
- -
Mon 18: 1375 * 70%
Fat:
 
Prot:
 
Carbs:
24.49g
 
78.98g
 
215.22g
- -
Sun 17: 1139 * 58%
Fat:
 
Prot:
 
Carbs:
38.63g
 
105.55g
 
90.92g
- -
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