FirdaChim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 347 * 35%
Fat:
 
Prot:
 
Carbs:
12.36g
 
37.28g
 
19.01g
- -
Mon 19: 485 * 48%
Fat:
 
Prot:
 
Carbs:
19.78g
 
65.32g
 
10.51g
- -
March 2023
Mon 27: 123 * 12%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.81g
 
24.97g
- -
Thu 23: 74 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.16g
 
18.64g
- -
December 2022
Tue 13: 96 * 10%
Fat:
 
Prot:
 
Carbs:
3.13g
 
8.54g
 
8.40g
- -
November 2022
Thu 10: 502 * 50%
Fat:
 
Prot:
 
Carbs:
8.74g
 
14.79g
 
96.43g
- -
May 2022
Thu 26: 237 * 24%
Fat:
 
Prot:
 
Carbs:
4.73g
 
5.97g
 
45.19g
- -
Wed 25: 608 * 61%
Fat:
 
Prot:
 
Carbs:
20.90g
 
29.42g
 
77.85g
- -
Tue 24: 414 * 41%
Fat:
 
Prot:
 
Carbs:
13.38g
 
19.32g
 
59.25g
- -
Tue 10: 135 * 14%
Fat:
 
Prot:
 
Carbs:
0.16g
 
2.90g
 
31.20g
- -
April 2022
Sun 3: 795 * 66%
Fat:
 
Prot:
 
Carbs:
26.05g
 
59.40g
 
79.26g
- -
March 2022
Tue 15: 586 * 49%
Fat:
 
Prot:
 
Carbs:
8.71g
 
30.56g
 
99.45g
- -
Sat 5: 138 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.40g
 
15.20g
- -
February 2022
Mon 7: 231 * 19%
Fat:
 
Prot:
 
Carbs:
7.64g
 
10.54g
 
32.60g
- -
December 2021
Thu 30: 816 * 68%
Fat:
 
Prot:
 
Carbs:
26.40g
 
44.57g
 
95.06g
- -
Wed 29: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
35.53g
 
42.24g
 
140.16g
- -
Tue 28: 706 * 59%
Fat:
 
Prot:
 
Carbs:
22.68g
 
45.81g
 
84.56g
- -
Thu 16: 477 * 40%
Fat:
 
Prot:
 
Carbs:
22.81g
 
25.73g
 
41.54g
- -
Wed 15: 171 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
6.06g
 
23.42g
- -
Sat 11: 545 * 45%
Fat:
 
Prot:
 
Carbs:
22.51g
 
27.26g
 
58.55g
- -
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