| October 2019 |
| Sat 19: |
360 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
12.80g |
|
51.96g |
|
-
|
-
|
| Fri 18: |
1140 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
43.79g |
|
154.37g |
|
2630*
|
 1490
|
| Thu 17: |
1133 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
48.60g |
|
140.13g |
|
2833*
|
1700
|
| Wed 16: |
1008 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
44.28g |
|
133.01g |
|
2995*
|
1987
|
| Tue 15: |
1236 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
59.48g |
|
165.19g |
|
2567*
|
1331
|
| Mon 14: |
1039 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
50.18g |
|
157.26g |
|
2650*
|
1611
|
| Sun 13: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
37.41g |
|
140.13g |
|
2771*
|
1751
|
| Sat 12: |
1550 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
76.69g |
|
238.23g |
|
2159*
|
609
|
| Fri 11: |
1271 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
34.38g |
|
179.38g |
|
2828*
|
1557
|
| Thu 10: |
1135 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
35.75g |
|
187.80g |
|
2765*
|
1630
|
| Wed 9: |
834 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
48.05g |
|
118.48g |
|
2716*
|
1882
|
| Tue 8: |
914 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
62.00g |
|
104.13g |
|
2619*
|
1705
|
| Mon 7: |
678 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
30.54g |
|
105.59g |
|
2431*
|
1753
|
| Sun 6: |
891 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
44.21g |
|
120.42g |
|
2506*
|
1615
|
| Sat 5: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
67.56g |
|
214.74g |
|
2929*
|
1572
|
| Fri 4: |
1073 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
42.75g |
|
147.19g |
|
2746*
|
1673
|
| Thu 3: |
948 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
62.14g |
|
126.11g |
|
2731*
|
1783
|
| Wed 2: |
973 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
44.39g |
|
140.30g |
|
2758*
|
1785
|
| Tue 1: |
748 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
20.91g |
|
108.88g |
|
2696*
|
1948
|
| September 2019 |
| Mon 30: |
1224 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
61.64g |
|
196.88g |
|
2742*
|
1518
|
