| November 2020 |
| Mon 2: |
343 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
8.27g |
|
58.65g |
|
-
|
-
|
| Sun 1: |
586 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
40.80g |
|
60.50g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1233 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
74.97g |
|
162.37g |
|
1717*
|
 484
|
| Thu 29: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
90.95g |
|
218.48g |
|
1913*
|
251
|
| Wed 28: |
2258 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
96.74g |
|
283.33g |
|
1736*
|
 522
|
| Tue 27: |
1999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
88.29g |
|
238.79g |
|
1717*
|
282
|
| Mon 26: |
2081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
64.54g |
|
360.21g |
|
1841*
|
240
|
| Sun 25: |
1641 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
34.13g |
|
327.11g |
|
1665*
|
24
|
| Sat 24: |
2168 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
82.09g |
|
288.45g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
1696 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
57.09g |
|
199.53g |
|
-
|
-
|
| Tue 20: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
64.19g |
|
151.11g |
|
-
|
-
|
| Mon 19: |
2042 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
66.66g |
|
299.23g |
|
1839*
|
203
|
| Sun 18: |
2508 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
109.97g |
|
321.89g |
|
1576*
|
932
|
| Sat 17: |
990 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
50.21g |
|
134.24g |
|
1880*
|
890
|
