| March 2023 |
| Sat 11: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
6.54g |
|
15.32g |
|
-
|
-
|
| Fri 10: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
5.46g |
|
14.29g |
|
2187*
|
 2116
|
| Thu 9: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
7.63g |
|
24.04g |
|
2767*
|
2595
|
| September 2021 |
| Tue 21: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
14.85g |
|
0.66g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
38.04g |
|
84.24g |
|
1787*
|
972
|
| Sun 4: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
15.16g |
|
23.72g |
|
-
|
-
|
| Sat 3: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
8.60g |
|
50.40g |
|
-
|
-
|
| Fri 2: |
-
|
-
|
|
1902*
|
-
|
| Thu 1: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
22.86g |
|
51.22g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
13.79g |
|
40.09g |
|
2031*
|
1700
|
| Tue 29: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
19.44g |
|
55.98g |
|
2029*
|
1578
|
| Mon 28: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
14.05g |
|
35.09g |
|
-
|
-
|
| Sun 27: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
30.05g |
|
140.46g |
|
1942*
|
934
|
| December 2020 |
| Fri 25: |
-
|
-
|
|
2128*
|
-
|
| Thu 24: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
17.46g |
|
27.99g |
|
-
|
-
|
| Wed 23: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
59.37g |
|
65.37g |
|
1926*
|
1016
|
| Tue 22: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
43.67g |
|
156.12g |
|
2354*
|
979
|
| Mon 21: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
57.64g |
|
45.39g |
|
2711*
|
1995
|
| Wed 16: |
-
|
-
|
|
1856*
|
-
|
| Tue 15: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
39.62g |
|
171.19g |
|
1781*
|
463
|
| Fri 11: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
15.49g |
|
69.35g |
|
2471*
|
1980
|
| Wed 9: |
-
|
-
|
|
2472*
|
-
|
| Tue 8: |
-
|
-
|
|
1828*
|
-
|
| Mon 7: |
-
|
-
|
|
2161*
|
-
|
| Sun 6: |
-
|
-
|
|
1717*
|
-
|
| Sat 5: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
39.67g |
|
46.81g |
|
2519*
|
1917
|
| Thu 3: |
-
|
-
|
|
1898*
|
-
|
