| October 2023 |
| Tue 10: |
310 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
40.58g |
|
6.92g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
3442 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
105.54g |
|
183.79g |
|
405.31g |
|
-
|
-
|
| Thu 7: |
2959 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
206.08g |
|
284.17g |
|
-
|
-
|
| Tue 5: |
3026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
232.50g |
|
275.20g |
|
-
|
-
|
| Mon 4: |
2695 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
191.60g |
|
313.46g |
|
-
|
-
|
| Sun 3: |
3113 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
116.01g |
|
170.03g |
|
384.43g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
2286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
169.34g |
|
272.48g |
|
-
|
-
|
| Sat 26: |
2142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
141.10g |
|
226.85g |
|
-
|
-
|
| Fri 25: |
2817 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
186.01g |
|
337.39g |
|
-
|
-
|
| Thu 24: |
2771 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
228.76g |
|
274.63g |
|
-
|
-
|
| Wed 23: |
2907 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
113.58g |
|
187.54g |
|
290.72g |
|
-
|
-
|
| Tue 22: |
3025 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.68g |
|
191.69g |
|
286.93g |
|
-
|
-
|
| Mon 21: |
2489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
218.48g |
|
132.92g |
|
-
|
-
|
| Sun 20: |
2996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
206.79g |
|
374.21g |
|
-
|
-
|
| Sat 19: |
2903 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
217.49g |
|
279.42g |
|
-
|
-
|
| Fri 18: |
2558 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
108.15g |
|
170.68g |
|
207.91g |
|
-
|
-
|
| Thu 17: |
2801 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
192.76g |
|
316.35g |
|
-
|
-
|
| Wed 16: |
2543 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.62g |
|
194.64g |
|
213.82g |
|
-
|
-
|
| Tue 15: |
2965 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
117.59g |
|
220.55g |
|
231.80g |
|
-
|
-
|
| Mon 14: |
2813 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.20g |
|
223.30g |
|
237.36g |
|
-
|
-
|
