damayanti.indani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 288 * 13%
Fat:
 
Prot:
 
Carbs:
11.26g
 
18.98g
 
25.98g
2344*  2056
Thu 23: 841 * 38%
Fat:
 
Prot:
 
Carbs:
46.24g
 
40.23g
 
66.79g
1871*  1030
Thu 16: 210 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
September 2019
Thu 19: 190 * 9%
Fat:
 
Prot:
 
Carbs:
1.01g
 
37.73g
 
13.65g
- -
Wed 18: 100 * 5%
Fat:
 
Prot:
 
Carbs:
3.22g
 
15.91g
 
4.67g
2387*  2287
Tue 17: 294 * 13%
Fat:
 
Prot:
 
Carbs:
5.72g
 
21.11g
 
41.37g
1980*  1686
Mon 16: 725 * 33%
Fat:
 
Prot:
 
Carbs:
12.65g
 
35.89g
 
123.93g
2437*  1712
Wed 11: 587 * 27%
Fat:
 
Prot:
 
Carbs:
13.32g
 
18.68g
 
102.93g
- -
Tue 10: 567 * 26%
Fat:
 
Prot:
 
Carbs:
25.37g
 
55.12g
 
38.36g
2387*  1820
Mon 9: 689 * 31%
Fat:
 
Prot:
 
Carbs:
22.01g
 
23.95g
 
103.86g
2437*  1748
Sun 8: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
41.57g
 
53.87g
 
146.56g
3136*  1982
Sat 7: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
49.76g
 
53.00g
 
162.12g
3136*  1837
Fri 6: 482 * 22%
Fat:
 
Prot:
 
Carbs:
20.10g
 
15.26g
 
61.57g
3136*  2654
Thu 5: 861 * 39%
Fat:
 
Prot:
 
Carbs:
32.24g
 
30.57g
 
121.49g
3136*  2275
Wed 4: 744 * 34%
Fat:
 
Prot:
 
Carbs:
26.48g
 
20.17g
 
113.34g
3163*  2419
Tue 3: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
62.95g
 
26.00g
 
159.14g
3163*  1893
Mon 2: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
21.15g
 
27.39g
 
212.63g
- -
August 2019
Tue 20: 160 * 7%
Fat:
 
Prot:
 
Carbs:
7.85g
 
7.76g
 
17.56g
- -
Mon 19: - - 1774* -
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