| October 2019 |
| Tue 1: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
53.84g |
|
8.08g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
11.45g |
|
0.30g |
|
-
|
-
|
| Fri 13: |
2201 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
94.07g |
|
103.12g |
|
232.39g |
|
-
|
-
|
| Wed 11: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
95.72g |
|
72.71g |
|
-
|
-
|
| Tue 10: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
96.91g |
|
137.91g |
|
-
|
-
|
| Sun 8: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
172.42g |
|
144.65g |
|
-
|
-
|
| Fri 6: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
36.07g |
|
74.26g |
|
-
|
-
|
| Thu 5: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
67.29g |
|
181.23g |
|
-
|
-
|
| Wed 4: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
101.24g |
|
163.80g |
|
-
|
-
|
| Tue 3: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
70.51g |
|
123.29g |
|
-
|
-
|
| Mon 2: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
137.71g |
|
81.86g |
|
2237*
|
 961
|
| Sun 1: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
40.24g |
|
113.20g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
82.82g |
|
177.47g |
|
3227*
|
1730
|
| Fri 30: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
102.92g |
|
196.30g |
|
3602*
|
1812
|
| Thu 29: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
97.89g |
|
168.75g |
|
-
|
-
|
| Wed 28: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
68.54g |
|
184.65g |
|
-
|
-
|
| Tue 27: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
78.51g |
|
140.11g |
|
2228*
|
773
|
| Mon 26: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
86.60g |
|
194.52g |
|
-
|
-
|
| Sun 25: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
72.21g |
|
145.95g |
|
3593*
|
1663
|
| Sat 24: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
93.90g |
|
166.33g |
|
-
|
-
|
