| November 2019 |
| Mon 18: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
46.88g |
|
125.72g |
|
-
|
-
|
| Tue 12: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Mon 11: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
33.10g |
|
97.39g |
|
-
|
-
|
| Sun 10: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
56.73g |
|
176.98g |
|
-
|
-
|
| Sat 9: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
40.78g |
|
181.78g |
|
-
|
-
|
| Fri 8: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
53.32g |
|
141.65g |
|
-
|
-
|
| Thu 7: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
42.20g |
|
84.61g |
|
-
|
-
|
| Wed 6: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
32.54g |
|
81.49g |
|
-
|
-
|
| Tue 5: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
77.75g |
|
81.06g |
|
-
|
-
|
| Mon 4: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
54.42g |
|
83.22g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
20.77g |
|
50.56g |
|
-
|
-
|
| Wed 23: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
52.95g |
|
96.69g |
|
-
|
-
|
| Fri 11: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
46.34g |
|
38.69g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
37.41g |
|
78.46g |
|
-
|
-
|
| Wed 25: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Wed 18: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
21.08g |
|
56.63g |
|
-
|
-
|
| Tue 17: |
980 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
59.14g |
|
106.14g |
|
-
|
-
|
| Mon 16: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
48.49g |
|
102.45g |
|
-
|
-
|
| Sun 15: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
80.02g |
|
63.90g |
|
-
|
-
|
| Fri 13: |
1045 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
47.22g |
|
134.41g |
|
-
|
-
|
