| Daily Average: |
Exercise: 2410 Cals |
|
Food: 1477 Cals |
(Fat: 61.23g, Protein: 92.96g, Carbs: 124.67g) |
| Monthly Total: |
Exercise: 48203 Cals |
|
Food: 25111 Cals |
(Fat: 1040.93g, Protein: 1580.30g, Carbs: 2119.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1296 |
|
3
|
Net -978 |
|
4
|
Net -674 |
|
5
|
Net -785 |
|
6
|
Net -545 |
|
7
|
Net -1537 |
|
8
|
9
|
Net -1329 |
|
10
|
Net -890 |
|
11
|
Net -1091 |
|
12
|
Net -877 |
|
13
|
Net -985 |
|
14
|
Net -1678 |
|
15
|
Net -687 |
|
16
|
Net -1466 |
|
17
|
Net -1457 |
|
18
|
Net -1040 |
|
19
|
Net -1054 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 1868 calories (02 Feb 24)
|
