| July 2024 |
| Mon 1: |
705 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
30.46g |
|
90.83g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
1187 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
101.87g |
|
62.07g |
|
-
|
-
|
| Sun 9: |
650 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
55.69g |
|
33.72g |
|
-
|
-
|
| Sat 8: |
996 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
82.70g |
|
86.58g |
|
-
|
-
|
| Wed 5: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
33.58g |
|
0.00g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1055 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
96.83g |
|
47.33g |
|
-
|
-
|
| Mon 18: |
1129 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
115.94g |
|
116.20g |
|
-
|
-
|
| Sat 9: |
827 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
108.11g |
|
46.77g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
42.08g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
42.62g |
|
2.44g |
|
-
|
-
|
| Sat 19: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
2.87g |
|
23.31g |
|
-
|
-
|
| Wed 16: |
838 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
47.00g |
|
103.93g |
|
-
|
-
|
| Tue 15: |
633 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
40.13g |
|
78.50g |
|
-
|
-
|
| Sat 12: |
905 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
37.32g |
|
79.79g |
|
-
|
-
|
| Fri 11: |
1275 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
79.14g |
|
157.24g |
|
-
|
-
|
| Thu 10: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
31.05g |
|
72.96g |
|
-
|
-
|
| Wed 9: |
1272 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
78.96g |
|
110.40g |
|
-
|
-
|
| Tue 8: |
1605 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
128.68g |
|
242.87g |
|
-
|
-
|
| Mon 7: |
1568 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
135.09g |
|
209.50g |
|
-
|
-
|
| Fri 4: |
605 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
35.53g |
|
97.83g |
|
-
|
-
|
