lucasnaito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 1: 414 * 17%
Fat:
 
Prot:
 
Carbs:
27.87g
 
38.03g
 
0.00g
- -
June 2021
Wed 30: 242 * 10%
Fat:
 
Prot:
 
Carbs:
14.21g
 
14.91g
 
14.85g
- -
Tue 29: 1823 * 73%
Fat:
 
Prot:
 
Carbs:
67.02g
 
138.14g
 
162.20g
- -
Mon 28: 1073 * 43%
Fat:
 
Prot:
 
Carbs:
30.90g
 
104.36g
 
85.90g
- -
Sat 26: 498 * 20%
Fat:
 
Prot:
 
Carbs:
24.18g
 
22.26g
 
46.42g
- -
Fri 25: 958 * 38%
Fat:
 
Prot:
 
Carbs:
45.45g
 
40.39g
 
93.29g
- -
Thu 24: 2220 * 89%
Fat:
 
Prot:
 
Carbs:
110.79g
 
136.65g
 
170.43g
- -
Wed 23: 1677 * 67%
Fat:
 
Prot:
 
Carbs:
64.75g
 
83.43g
 
192.15g
- -
Tue 22: 2568 * 103%
Fat:
 
Prot:
 
Carbs:
125.81g
 
213.16g
 
144.19g
2887*  319
Mon 21: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
48.68g
 
81.53g
 
79.98g
- -
Sun 20: - - 2912* -
Mon 14: 840 * 31%
Fat:
 
Prot:
 
Carbs:
15.75g
 
36.83g
 
139.44g
- -
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