| September 2024 |
| Sun 8: |
-
|
-
|
|
49*
|
-
|
| Sat 7: |
830 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
65.79g |
|
33.27g |
|
330*
|
 500
|
| Fri 6: |
788 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
25.52g |
|
99.07g |
|
174*
|
614
|
| Thu 5: |
678 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
28.85g |
|
43.71g |
|
698*
|
 20
|
| Wed 4: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
23.39g |
|
51.75g |
|
493*
|
190
|
| Tue 3: |
564 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
18.80g |
|
70.83g |
|
343*
|
221
|
| Mon 2: |
689 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
19.64g |
|
113.08g |
|
277*
|
412
|
| Sun 1: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
22.50g |
|
120.64g |
|
415*
|
912
|
| August 2024 |
| Sat 31: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
190*
|
188
|
| Fri 30: |
-
|
-
|
|
46*
|
-
|
| Thu 29: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
39.36g |
|
68.90g |
|
125*
|
765
|
| Wed 28: |
722 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
25.05g |
|
107.98g |
|
41*
|
681
|
| Tue 27: |
528 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
34.11g |
|
43.41g |
|
163*
|
365
|
| Mon 26: |
715 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
37.48g |
|
75.53g |
|
163*
|
552
|
| Sun 25: |
723 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
32.04g |
|
68.25g |
|
56*
|
667
|
| Sat 24: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
14.28g |
|
25.19g |
|
118*
|
136
|
| Fri 23: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
39.63g |
|
57.98g |
|
105*
|
415
|
| Thu 22: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
2.16g |
|
13.18g |
|
189*
|
111
|
| Wed 21: |
441 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
38.49g |
|
21.30g |
|
58*
|
383
|
| Tue 20: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
13.12g |
|
92.84g |
|
89*
|
632
|
