| December 2023 |
| Wed 6: |
545 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
36.48g |
|
40.25g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
598 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
50.66g |
|
44.47g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
552 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
42.77g |
|
40.47g |
|
-
|
-
|
| Wed 5: |
547 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
42.56g |
|
39.40g |
|
-
|
-
|
| Tue 4: |
604 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
24.62g |
|
63.04g |
|
-
|
-
|
| Mon 3: |
388 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
13.47g |
|
56.46g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
544 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
43.42g |
|
64.17g |
|
-
|
-
|
| Mon 6: |
2282 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
125.26g |
|
160.74g |
|
123.67g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
805 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
36.67g |
|
87.50g |
|
-
|
-
|
| Mon 27: |
458 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
32.97g |
|
33.84g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
793 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
77.40g |
|
63.70g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
868 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
63.77g |
|
47.95g |
|
-
|
-
|
| Fri 7: |
868 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
63.77g |
|
47.95g |
|
-
|
-
|
| Thu 6: |
1845 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
164.54g |
|
182.93g |
|
-
|
-
|
| Wed 5: |
848 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
81.60g |
|
64.99g |
|
-
|
-
|
| Mon 3: |
778 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
57.30g |
|
42.31g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
799 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
73.31g |
|
66.67g |
|
-
|
-
|
| Thu 29: |
1644 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
131.52g |
|
94.04g |
|
-
|
-
|
| Wed 28: |
1845 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
206.38g |
|
59.54g |
|
-
|
-
|
| Tue 27: |
1500 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
176.73g |
|
52.97g |
|
-
|
-
|
